Barry Baines

Number one, that you have all the medications that you need for the time you're going to be away. Also, I read these tips like everybody else. Don't just pack it in your luggage that's going to go on the plane because you might be going one place and your luggage might be going to another place.

Number one, that you have all the medications that you need for the time you're going to be away. Also, I read these tips like everybody else. Don't just pack it in your luggage that's going to go on the plane because you might be going one place and your luggage might be going to another place.

The importance of keeping medications that are really close to you and your personal belongings that are going to be with you all the time. And then I just divide out things. And this is regardless of whether you're traveling internationally or domestically. Its impact on health is both, you know, good and bad, and it's physical and mental.

The importance of keeping medications that are really close to you and your personal belongings that are going to be with you all the time. And then I just divide out things. And this is regardless of whether you're traveling internationally or domestically. Its impact on health is both, you know, good and bad, and it's physical and mental.

And those, I think, are when I look at the research that we have, it sort of breaks it down, you know, into those kind of things. So, you know, on the On the physical side, we have impacts of how many time zones that you're going through.

And those, I think, are when I look at the research that we have, it sort of breaks it down, you know, into those kind of things. So, you know, on the On the physical side, we have impacts of how many time zones that you're going through.

And it really, even though we all think we might be great travel warriors, when it comes down to it is every time zone that you travel through has an impact on your sleep pattern and our circadian rhythms or bio rhythms, as it were. And it could make you feel like you're dragging

And it really, even though we all think we might be great travel warriors, when it comes down to it is every time zone that you travel through has an impact on your sleep pattern and our circadian rhythms or bio rhythms, as it were. And it could make you feel like you're dragging

for days and that's and that's true um and so sort of having a handle on how many time zones you're going to go through and how you might be able to mitigate um you know that whole thing because you go to a place and you're going to be staying for a week you don't want to be spending you know five of those seven days like with your eyes half closed right as you as you go through and then the other piece is again i'm just kind of you know putting these out there high level

for days and that's and that's true um and so sort of having a handle on how many time zones you're going to go through and how you might be able to mitigate um you know that whole thing because you go to a place and you're going to be staying for a week you don't want to be spending you know five of those seven days like with your eyes half closed right as you as you go through and then the other piece is again i'm just kind of you know putting these out there high level

hopefully high level enough, and then we can pick up the conversation threads on those. Traveling is stressful. It's very stressful because a lot of what we're doing is out of our control, particularly transportation, airports. We know how that's changed. How many things do I have to take off to get through security? Make sure that I have my ID correctly.

hopefully high level enough, and then we can pick up the conversation threads on those. Traveling is stressful. It's very stressful because a lot of what we're doing is out of our control, particularly transportation, airports. We know how that's changed. How many things do I have to take off to get through security? Make sure that I have my ID correctly.

Overseas, in addition to immunizations, it's your passport, things like that. And there are lots of things you could just Google for travel tips that oftentimes give you a list of things that are very, very important, which can come in handy. I know I went overseas. One of the tips was if you're traveling overseas and you have a passport, make a copy of your passport.

Overseas, in addition to immunizations, it's your passport, things like that. And there are lots of things you could just Google for travel tips that oftentimes give you a list of things that are very, very important, which can come in handy. I know I went overseas. One of the tips was if you're traveling overseas and you have a passport, make a copy of your passport.

Oh, and by the way, you know, like the Xerox copy. And by the way, don't keep it with your passport. And I was I was overseas. This is about 13, 14 years ago on a vacation to Portugal. And a couple of days before we left, I lost my passport. And I had to go to the embassy. But fortunately, I did make a copy of my I had a copy and I wasn't keeping it with my passport.

Oh, and by the way, you know, like the Xerox copy. And by the way, don't keep it with your passport. And I was I was overseas. This is about 13, 14 years ago on a vacation to Portugal. And a couple of days before we left, I lost my passport. And I had to go to the embassy. But fortunately, I did make a copy of my I had a copy and I wasn't keeping it with my passport.

And so it, it, it relieved, it was very stressful losing your passport, but it was a relief that I had everything that was needed so that I could get a temporary one.

And so it, it, it relieved, it was very stressful losing your passport, but it was a relief that I had everything that was needed so that I could get a temporary one.

Yeah. And I'll be honest, I don't exactly know what the current, you know, what's the most up-to-date, you know, advice on that kind of thing from a common sense perspective. Because you're going to be traveling somewhere, a lot of time zones away, but you're going to be coming back

Yeah. And I'll be honest, I don't exactly know what the current, you know, what's the most up-to-date, you know, advice on that kind of thing from a common sense perspective. Because you're going to be traveling somewhere, a lot of time zones away, but you're going to be coming back