Barry Baines

I think I tend to just weigh in, again, just as a health chatter, you know, co-host and advisor here, is just keeping to that regular schedule is the best thing. That being said, though, you know, when your days are all sudden or nights and vice versa, that can be difficult. So if you have complicated medication management schedules and stuff,

I think I tend to just weigh in, again, just as a health chatter, you know, co-host and advisor here, is just keeping to that regular schedule is the best thing. That being said, though, you know, when your days are all sudden or nights and vice versa, that can be difficult. So if you have complicated medication management schedules and stuff,

I think it's certainly worth having a conversation with your provider.

I think it's certainly worth having a conversation with your provider.

Or physician to sort of map out a plan. But again, the thing is, one way to relieve the stress is to have a plan of what you're going to do. And typically, if you're a little off for a few days on a medication, most of the time that's not going to be You know, the end, you know, the end of the world overall.

Or physician to sort of map out a plan. But again, the thing is, one way to relieve the stress is to have a plan of what you're going to do. And typically, if you're a little off for a few days on a medication, most of the time that's not going to be You know, the end, you know, the end of the world overall.

And it's still but again, to relieve that stress of, oh, my gosh, what am I going to do now? It's I'm supposed to take this morning. Now it's night. Having a plan for that is one way to relieve that stress. Yeah.

And it's still but again, to relieve that stress of, oh, my gosh, what am I going to do now? It's I'm supposed to take this morning. Now it's night. Having a plan for that is one way to relieve that stress. Yeah.

Yeah, and the thing is, there's the idea of having a travel checklist. There's a book that was written called The Checklist Manifesto. Okay. And actually, it was written by Atul Gawande, who wrote Being Mortal. I think many of you, you know, hopefully our listeners have heard that's a fantastic book to be reading as well. But the point is having a checklist is just to help you not forget anything.

Yeah, and the thing is, there's the idea of having a travel checklist. There's a book that was written called The Checklist Manifesto. Okay. And actually, it was written by Atul Gawande, who wrote Being Mortal. I think many of you, you know, hopefully our listeners have heard that's a fantastic book to be reading as well. But the point is having a checklist is just to help you not forget anything.

And you know, the reality is, The airline pilots that fly our planes, they know how to fly the planes, but before they could do anything, they have to go through this exhaustive checklist. Surgeons in operating rooms have to go through a checklist before they operate so that, oh, it was the left leg, not the right leg. It's just one of those things, just so that you don't forget,

And you know, the reality is, The airline pilots that fly our planes, they know how to fly the planes, but before they could do anything, they have to go through this exhaustive checklist. Surgeons in operating rooms have to go through a checklist before they operate so that, oh, it was the left leg, not the right leg. It's just one of those things, just so that you don't forget,

and uh having that checklist um makes it very very easy and you can always add to it usually you can't take things off of those checklists because our lives tend to get more complicated over over time uh but having that checklist is just a great way to know like i say that you pack your you know you also want to pack your toothbrush and toothpaste yeah exactly as well as uh is everything.

and uh having that checklist um makes it very very easy and you can always add to it usually you can't take things off of those checklists because our lives tend to get more complicated over over time uh but having that checklist is just a great way to know like i say that you pack your you know you also want to pack your toothbrush and toothpaste yeah exactly as well as uh is everything.

I went on a trip.

I went on a trip.

Yeah, I think the biggest pro for this is that being in a new setting really helps you to see things in a different way. And it's very stimulating for the brain from a creative perspective, you know, seeing new scenery. And, you know, certainly I'll talk about traveling domestically here. There are parts of our country and our state.

Yeah, I think the biggest pro for this is that being in a new setting really helps you to see things in a different way. And it's very stimulating for the brain from a creative perspective, you know, seeing new scenery. And, you know, certainly I'll talk about traveling domestically here. There are parts of our country and our state.

It's not like, you know, travel has to be always going on a plane. But very often, in particular, when we connect with nature, And we have lots of natural, stupendous, awesome things, you know, in our parks and rivers and mountains and, you know, in this country. And it really is very stimulating to the brain and helps you think about, you know, things differently. It's very restorative.

It's not like, you know, travel has to be always going on a plane. But very often, in particular, when we connect with nature, And we have lots of natural, stupendous, awesome things, you know, in our parks and rivers and mountains and, you know, in this country. And it really is very stimulating to the brain and helps you think about, you know, things differently. It's very restorative.