Becca Lori Hector
speaker
621 appearances
3 recordings
1 series
first heard Sep 2024
last heard Mar 2025
Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so here we are, we're being bombarded by big emotions through a big brain.
Right.
All this is happening.
And so that's it's I can't imagine feeling anything other than like you're drowning right now and exhausted unless you have completely isolated yourself.
from what's going on out in the world.
I think there's a couple of other maybe little go to actions that I can think of, which are kind of what I think are go tos for just whenever things are are a struggle, right?
And so you wanna think about can you slow down some?
Are there things that you can not be doing that aren't as important and things like that?
So lighten your own load.
Right.
You can control what you're taking in and the and how often and how fast and all of those things you're checking the news or looking for information.
You get to control those pieces um and make decisions around that.
Um and then also, you know, there it sounds crazy, but making sure that you're doing things that bring you joy during this process.
Um there aren't a lot of things that can really and truly lift you up better than that.
like giving in to your special interests for a while or doing the other spending time with your pets, you know, anything that is going to um
support your well being overall are the things you want to rely on right now.
Um, I I think it's a really, really hard time right now because the language that's being used around all of this stuff, it's not just that we're kind of being disregarded, right?
We're really being made invisible in our laws right now.
We're being being made invisible, literally like
on Google Calendar, right?
Showing 181–200 of 621 · page 10 of 32
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