Becca Lori Hector
speaker
823 appearances
4 recordings
1 series
first heard Jul 2024
last heard Mar 2025
Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
I mean, I think that rest can be, you know, it can look lots of different ways for lots of people.
And so I really think I challenge anybody who's listening.
to think about the rest in their life.
You know, are you someone who's thinking about it as sleep?
Are you somebody who does different levels of rest throughout your day?
You know, are you a break taker, right?
Or not?
Those kind of things.
Because we need rest and you need to be able to kind of recharge your battery all the way up.
Um and that's not always about sleep.
It's it's tough, right?
It's it's you know, resting the mind I think is harder than resting the body sometimes.
Um, and you know, but we have to learn how to do that for ourselves and we need to understand that um we actually, you know, we have some control over our thoughts and and the way they're happening and when they happen.
Um, and to sort of take back that control and decide.
when certain things are allowed in your life and when they're not.
No, it is about letting it go, right?
Um, it's sometimes really hard to do that.
I think our brains like to loop, especially if something is um really triggering to us.
For me, it's that when something hits my unfairness button or my injustice button.
Right.
Showing 761–780 of 823 · page 39 of 42
← Previous
Next →