Becca Lori Hector
speaker
621 appearances
3 recordings
1 series
first heard Sep 2024
last heard Mar 2025
Becca Lori Hector’s voice in public audio — every appearance, attributed to the second.
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Appearances
In working shape, I wanna say during those processes, right?
Is to remember that those processes are slow to happen.
Right.
They are before everything gets enforced and all of those things.
Right.
But the other thing is you have to take breaks from kind of thinking about that stuff, right?
In order to come back to it and be able to solve the problem well.
Right.
So we can't let it we can't become obsessed with it, even though it has such a deep impact.
The other response to it is to grab at all the things that you do have control over and make sure you stay in control of those things and that all of those things are in order because the only thing that could make what's out of your control being bad worse.
is the things that are in your control being bad too.
Right.
And so we don't want to drop the ball on these basic self care things like making sure we eat, making sure we sleep, making sure we're keeping up with hygiene, making sure we're spending time outside and taking care of our pets and doing all of those everyday things, which on days when things are really bad out in the world, it gets hard to go to not turn around and be like, Why does that matter?
But it does matter in the long game.
Right.
It may not matter today, but it will matter in the long game.
And so that's what I say to people because you're right.
There are a lot of parts of this that are not under your control that you can do almost nothing about but sit and take whatever gets delivered down the pipe.
Right.
And taking control of those pieces is important and part of that control, part of the things you do have control over is your reaction to it, which means you can begin
Showing 61–80 of 621 · page 4 of 32
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