Bekah Yawn
speaker
2,682 appearances
16 recordings
1 series
first heard May 2026
last heard 13 Aug
Bekah Yawn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Jul 2026 with 7.
Appearances
Um
all the different biomarkers of your body and not just the biomarkers of your body, but tracking those biomarkers along with how you're feeling and with what your day looks like.
So let's let's dig into this.
Okay.
So first when we talk about charting, um, it's not just tracking the days of your period on an app.
That is not tracking your cycle.
It is not going to give you any information
To be able to use to avoid pregnancy for a season or if you are ready to get pregnant again, it also helps you to know what are the best days to have intercourse for conception.
If you're only checking the days of your period, it's also not giving you any information at all about your hormones, about your hormone health, about your ovulatory health.
And about how your body is doing and recovering post miscarriage.
So
Charting your cycle is tracking from day one of your period all the way until the last day of your cycle before your next period begins.
So we're talking like a twenty-four to thirty-six day cycle.
And and that's in a healthy range, depending on how long each of your cycle phases are.
We're not gonna go super in depth to the different cycle phases and side of your cycle.
I just wanna like bring this awareness to you that if you have not had cycle charting education.
You like you gotta get it.
Okay.
Whether you had a miscarriage for genetic reasons or you don't know why you lost your baby.
Or you do have other root issues going on.
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