Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

Like I fixed everything on that thing, uh uh completely cleaned it out.

The guy that lived

And it was not the cleanest person in the world.

Uh there's like hairballs everywhere from a probably an animal, dog.

So like I I I sanitize the living hell out of that place, like like white glove inspection type of thing.

So it's like a brand new vehicle at this point.

So I was out there sweating, got the A C on in there, it's nice.

Well, I got a story today I wanted to share.

So you know, um I would say my my so I go to Orange Theory, and so we're not now we're mentioning Orange Theory, but I go to Orange Theory typically Mondays and Wednesdays, but I haven't been as frequent.

Um I'll still get lifts in those days, but you know, usually I only get maybe Orange Syrian once a week, okay?

And I've noticed um that I don't push myself as hard when I go there.

And today was an epiphany.

Um and and and literally it's the stupidest thing that I know I I I I do, but I'm just too lazy to do it in my head, which is competition.

And so I got on the the treadmill today and I'm like, you know what?

I'm gonna compete with every single person on here.

And and there's some really good runners, by the way, um, that I was competing against.

And I'm like, you know what, I'm just gonna beat them.

I'm gonna show that I can beat them.

And and literally just that simple thing that I told myself, I my my performance went up probably a hundred percent.

Uh and and I so normally I get about

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