Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

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Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

2.3 to 2.5 miles on the treadmill.

I got 3.3 today um miles on the on the treadmill, the same time distance, and I beat everybody uh up on there.

And and so this one

The reason I think this this happened is there's um there's kind of like at your own pace ones, you know, where like you can like like you do you gotta do 0.5 miles and then you get you know 30 percent uh 90 second rest and then you can do 0.5 miles again and then or point and then it goes 0.1, 0.25, 0.5.

And so I w you know, when I go at my own pace, it allows me to like look at where everybody else is at and actually gauge and then keep going and and beat them.

I will tell you, like normally I don't get swab points.

I had like eight swap points today.

Um normally I had zero or maybe one.

I had eight today and I am wrecked right now.

I am so tired.

Like I wanted to come home and I had two calls and I literally like one of them was like a professional business call from like a like a from a customer and I literally took it on my couch.

I didn't care.

I was like, I'm taking this call on my couch because I literally can't can't move right now.

And uh, you know, but that's

the thing.

It's like it's all a mental game.

And I think we get so

you know, comfortable with what we're doing and it's just kind of like going through the cycles that in order for you to like hit a new, you know, to to go over that plateau or where you currently be uh been at, you almost have to do that.

And so I'm gonna try that again.

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