Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

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Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

Yes, yeah, yes, yeah.

I will say my my back, out of all the parts of my muscle, my back is the strongest thing in the world.

Like I nothing can touch my back.

My back is is just a piece of meat.

I think you got what five?

I I think maybe I got five or six, yes.

Five or six.

So and that was with what, thirty pounds or forty five?

Oh, is it twenty kilo Calabellos?

So forty five forty four, forty five.

All right.

So I need to get two forty fives and use eight.

Yeah, and that's the thing, like when I when I look one thing that I've built into uh to my training mindset is worrying less about the number, the number of what I can do.

Now I think if you're tracking that's important, right?

You know, just to see progress of of where you're at, but you should never home in on, hey, I have to get 10 to 12 in this.

That's just a barometer of where you're at and the weight.

You should never stop at 12.

You should never stop at 10.

If you got more in the hopper, you want to burn that muscle out as hard as you can until it can't go anymore.

So when I'm lifting, my l my last, you know, two, let's just say I'm doing, you know, incline chest.

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