Ben Canning
speaker
3,583 appearances
8 recordings
1 series
first heard Jun 2026
last heard 28 Jul
Ben Canning’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.
Appearances
And I think we lose sight of that.
It's you know, people just want, you know, to go to the beach and, you know, look great, you know, in in a in a swimsuit.
And yes, that's that's a great benefit.
You know, you feel com a lot more confidence.
I've talked about that before in a podcast.
I feel a lot more confident as who I am uh because I'm not, you know, uh overly obese like I used to be.
But it's it's it's not just that.
It's it's the the mental clarity, the energy that you have, and really the accomplishments that you do that really has made this all possible, right?
To me, it's it's the habits.
It's habits.
It's it's building new habits.
So I I force myself to to get three workouts in a week and I force myself to be energetic, you know, going to airsoft and things like that, right?
I force myself to be energetic, right?
And the and and so it's almost like at the same time, because I've built the forcing myself of going to the gym, it's also creating
And and it was just a direct byproduct of pushing myself in the gym, right?
It wasn't like, you know, I just woke up and I'm like, hey, I just want to get stuff done.
It it's the discipline I have of going to the gym all the time and putting time in myself to better myself as a byproduct of that has created new habits for me to be able to be this energetic or to get things done or to knock things out, you know, to be that person that that my
family relies on.
It w we were actually just talking about this uh yesterday.
Uh my son's in Florida right now, uh for for a vacation.
Showing 2361–2380 of 3,583 · page 119 of 180
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