Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

It's better.

It it it hands down is better.

I'm able to execute more, get things more done, but I think the most the the biggest change is the just the

you know, the mental capacity to be able to handle all of that and

You know, I get I get asked all the time, it's like, man, you must be be stressed out all the time.

And I and I had to explain to Mason the other day.

I'm like, he's like, Dad, are you stressed out?

You know, just because like you're always, you know, you're just always so busy.

And I'm like, you know, it there's there's a difference um in stress that that you will learn as you get older.

You know, there's bad stress and then there's good stress.

You know, good stress, you can think about it as when you're going to the gym and you're putting your body under stress, right?

Or good stress is I have a lot of things that get done.

done and I knock them all out and I feel accomplished after doing all of those things.

Yes, yes, it was stressful to get all this done, you know, and I had to do a bunch of things that I didn't know how to do before.

you know, watch a YouTube video on a specific part that I end up slicing my hand on.

You know, whatever it ends up being, you know, but but but being able to

you know, feel accomplished every single day and not just sitting on the couch, you know, eating potato chips or, you know, going to bed early because I feel so tired or, you know, just going through the cycles.

Like every day I have to feel like I've done something that's accomplished that that you know, and it might be something small, might be going to the dent, you know, the dentist to get my my my teeth clean, you know, or something like that.

But I'm I'm prioritizing things that actually have an impact

to my life and my kids' life and my family life and my work life that that allows me to be accomplished.

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