Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

I I feel so bad, I'm getting sick, you know, like I I can't

about people, right?

And and so it's very difficult for me to do it.

Now it's like, okay, you made a decision.

All right, we're doing it tomorrow.

You know, or we're doing it today.

We're doing it in the afternoon.

You know, just get it off, move it, you know, done, make the decision, move on from that and and continue to execute.

And I didn't think, you know, it's interesting you you you kind of framed it that way.

I didn't think about it that way.

You know

It it's almost forced me to stop having to put uh things off because I have put off the gym so much throughout my whole life.

You know, I I get into the gym and I'd be like super jazzed about it for a month.

And then a week would hit and I'd be like, I'm good this week.

I'll just go next week.

And then the next second week comes and I might get one in.

And it's just this regression of behavior, right?

And it's interesting because like

I I'm not gonna say that that'll never happen to me because I don't wanna not, you know, uh because it's very well may, but I think I'm in such a good spot right now with with what I'm doing that I I just know like, hey, dude, it's Wednesday.

You haven't hit the gym once.

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