Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness · 23 Jun 2026 podcast

Now you gotta do Wednesday, Thursday, Friday, or you gotta do Thursday, Friday, Saturday, and you know damn well your weekends are your weekends, so you're not gonna lift on Saturday or Sunday.

So so get out Wednesday, Thursday, Friday so you have the weekends to yourself.

And so I've built this like mental

like push on myself that I say like there's no matter what I'm gonna get three in this week.

No matter what.

Like it that's non-negotiable, right?

And I think that that that you know your reference there makes a lot of sense uh on the sense of

There's non-negotiables that you have to address in your real life as well, not just lifting weights.

And so you almost have to tell yourself, these are non-negotiables.

I just have to deal with it and I need to move on, uh, regardless of how that's gonna make that person feel, or you know, if it's gonna have an impact on my life, you make the decision and you move on and you and you and you course correct, right?

And so, you know, for me, it's you know, lifting has been really that saving grace, honestly, in my life.

You know, like happier marriage, happier kids, healthier marriage, healthier kids.

You know, my kids are lifting all the time.

Um, you know, my my daughter is is like

You know, can we get more healthy things in the fridge?

Cause I want to eat like, you know, more healthy things, you know, the but it's not like a in a weird way, you know, like I'm not like cutting their calories or anything, but we talk about protein and macros and things like that, you know, and they understand like, hey, you drink that one can of soda, you're eating like seven candy bars, dude.

You know, so maybe limit that to like once a week or something or not at all, and just you know, switch to diets or something.

You know, so it's it's just you know, helping it it it has has consumed my life in a good way, you know.

almost virtually every aspect.

And I I really equate that to, you know, going out to the gym and and and putting the work in to to, you know, heal my mind and heal my body.

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