Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

newest first · ▶ plays the moment

Yeah.

And I I'm gonna before we wrap up, I wanna give a special shout out to uh Mark aka his nickname is Mick.

Uh he's he's uh um one of my one of our volleyball dads and uh he he's an avid listener to to Hacking Your Hell Podcast.

So he's very happy that we're back.

Uh I think he's gone through all seasons and he's like, When are you guys coming back?

When are you guys coming back?

So I appreciate the the push there to make the decision.

Uh but but most importantly, um over the past I think it's been about six months or so, uh Mark has lost forty pounds.

And uh first of all, he's he's a he's a strong looking dude.

Uh he's got that frame, you know, just strong dude and and he looks absolutely incredible right now.

So I I saw him the other day and I was like, dude

You look great, man.

Like, you know, you look great.

No, you look great.

I can see your butt.

It looks really good.

Your glutes are popping right now, dude.

Like you got some good good glutes right there.

And then, you know, you then you feel them like, yep, they're rock.

They rock solid.

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