Ben Canning
speaker
3,583 appearances
8 recordings
1 series
first heard Jun 2026
last heard 28 Jul
Ben Canning’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.
Appearances
It's like, you know, when I first got into lifting, you know, I was watching all these influencers, I was watching all of these different ways of doing things, you know, and I remember, I still remember this to this day.
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Um, we, we had a, I think it was in Texas, it was Texas or Arizona.
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We had one of the meetings, uh, with the, it was Arizona.
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And you gave me the, the, the, the permission to run the legs workouts.
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And I went way overboard to the point to where half the folks left halfway through it because they're like, this is stupid.
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And it was stupid.
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But at the time, I was just showing them everything you could do and ways that you can build everything up.
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But it was way too complex.
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And when it comes down to it, it's like what I'm finding out in my lifting specifically...
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is that I don't have to spend an absorbent amount of time.
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I just got done doing push yesterday, and my entire body is wrecked.
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I can feel my chest.
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It hurts every time I move my shoulders.
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And I was in the gym for like 40 minutes and got a solid workout in 40 minutes.
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It's the only time I had the whole day.
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I literally rushed downstairs, rushed out the workout, got in as quick as possible, moved up.
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And I think we just get so complex with like, hey, progressive overload and time under tension.
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And, you know, you need to do this this way.
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And if you do this one hack, it's going to increase it by 0.002%.
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You know, at the end of the day, it's like put the muscle under a lot of stress.
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Showing 2621–2640 of 3,583 · page 132 of 180
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