Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · AI, Burnout & The Optimization Trap · 16 Jun 2026 podcast

Mm-hmm. matched

You know, keep going until you can't go anymore. matched

And then you just keep going, you know, rinse and repeat. matched

And it's a super simple process that I think a lot of people just get overly complex with it, as I did as well, by the way. matched

And I'm finding I'm getting more gains. matched

I'm less injured because I'm not doing crazy-ass stunts in the gym, you know, trying to do some crazy workout. matched

You know, I just go to what's normal, go to what's familiar to me, and then just keep pounding the muscle away. matched

And, you know, I think we have to look at life a little bit more simply in many ways than more complex. matched

For me, when I look at the GLP-1s, it's a great way when I'm during a cutting phase not to be as miserable with not having to eat as much food. matched

I can be miserable and still do it, but can I make it easier for me? matched

I have the tools and the foundation to be able to not eat or cut weight or gain weight whenever I want and use them as a tool because I have a solid foundation on top of it. matched

It's crazy because I can see myself a shit week that I've had and I just eat total garbage. matched

And I see it on the scale. matched

I'm like, all right, I need to tone it down. matched

I need to go back down again. matched

And I go right back to that same point, back down to where I need to be. matched

And it's always just that matched

that constant foundation. matched

And even when I eat like shit, like I know I'm eating like shit and I know that, you know, I'm going to pay for it the next week and I know what I'm going to do the next week, but at least I'm staying consistent with it, you know, and I don't try to do that often, but you know, like normally I'm just like focused on protein, getting the food in, getting the carbs in for energy, you know, just to sustain my body to do whatever I need to do for that, that given day. matched

And then I'll, you know, I'll use GLP ones as kind of just a additional curb of appetite, but very low dosages, you know, I'm not trying to shed weight, you know, just use it as a way to like, you know, get that, matched

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