Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · AI, Burnout & The Optimization Trap · 16 Jun 2026 podcast

that stuff in your head away from, you know, the constant urge of snacking or eating. matched

And it works really well for me. matched

So as a tool, it makes a lot of sense as long as you have the proper things in place to actively go and do it. matched

And I'll tell you, I mean, I really do think like right. matched

A retreat stride is, is, matched

a phenomenal drug. matched

I mean, I think it's one of those ones that's really game-changing. matched

I mean, it reverses fatty liver disease, improves kidney function, improves cardiovascular health. matched

You burn an additional 500 calories. matched

It restructures how you do glycogen so that you're focusing on pumping it into your muscles. matched

And on top of it, it's a GLP-1 agonist, so you don't get the craving or hunger, so you're not getting the bone density and muscle mass loss. matched

To me, it's like a revolutionary drug, but the problem is matched

just like with any of the GLPs, as soon as you start doing it, you're going to go overdosed on it. matched

You're going to go high dose and you're not going to eat anything. matched

You're going to waste away and you're not going to be better off one way or another. matched

You're shaving one part of longevity for another part of longevity. matched

So it might help in the short term and get you where you need to be. matched

But in the long run, if you don't have those proper foundations built to support something like that, then it's just going to cause you a different cause and effect. matched

Yep. matched

And it's the thing like, you know, I'm not as mature in that as you were because you started a lot younger, obviously, than I did in the amount of years that you've had to instill to it. matched

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