Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Hacking Your Health · AI, Burnout & The Optimization Trap · 16 Jun 2026 podcast

And I'm finding myself, you know, constantly kind of course correcting and doing things differently just based on, you know, what's going on in my life or, you know, as I get older, I'm not as, you know, matched

as resilient as I was before. matched

I have to recognize that I'm 43 years old. matched

I'm not 28 anymore. matched

But at the same time, the things that I'm doing is to promote... matched

how I feel. matched

So laser focus, my mental clarity, my confidence. matched

When I walk in a room, I don't feel like this overweight dude that doesn't take care of himself. matched

How is he going to take care of two companies if he can't take care of himself? matched

And also just being there longevity-wise for my kids and being energetic with it. matched

I just took my daughter to drop her off at her boyfriend's house, which is a whole other weird thing. matched

But matched

And being able just to be flexible with my work schedule and taking my kids out to concerts and going out and playing with them and still kicking their asses. matched

That's what it's all about. matched

And as we get older, it doesn't get any easier. matched

But at the same time, if you keep that consistency in place, it really isn't that hard to go and get 30 minutes, 40 minutes of a workout. matched

It isn't that hard to not eat total ass all the time. matched

It's not hard to be able to prioritize what's most important for you. matched

i was meeting with somebody this morning for breakfast and uh you know that i get this a lot and they're like dude i don't know how you do all the stuff you do like it's just not possible for one human i get that a lot for you yeah people not for me for you like i don't fucking i don't know i do not know i don't have the answer to that but here's here's the thing it's like matched

You know, there's a million things going on at a given time, you know, with life, with work, with, you know, business, with, you know, personal stuff, whatever. matched

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