Ben Canning
speaker
3,583 appearances
8 recordings
1 series
first heard Jun 2026
last heard 28 Jul
Ben Canning’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.
Appearances
So I you know, I uh we what I wanna do um is get back into the regular pieces of summertime lean, wintertime bear, you know, and that that works for me really, really, really well.
Um, but what's kind of crazy, you know, I'll talk a little bit about the the food component is um
I'm not uh uh so so don't don't get mad at me here.
But I am not tracking my calories at all in any retrospect.
Yes.
However, I but I wanna but but but that's actually a testament to the training that I've done over the past several years because I I literally know what I want to eat, when I want to eat, what I'm going to eat, and how much I should eat um as I'm going and doing it.
And like I said before, I'm I'm staying, you know, I I I focus on protein centric first, no matter what.
I'm staying you know, I'm at s sitting at two seventeen, two sixteen, which is my my
My lowest that I've ever been, I I manage my calories extremely well throughout the day and throughout the week to where it's it's it's crazy how I could just make small changes.
You know, like if I notice that like my weights, you know, ticking up to 220, I'm like, ah, cool.
Next week I'll just drop it down, you know, and I just drop it down a bit and I eat less.
And so I've gotten a nice system in place where I'm able to really maintain uh whatever my objectives are.
And obviously if I want to start.
Start increasing in weight, um, you know, I need to start eating more as part of that and and we'll be consciously thinking of it.
But I'll tell you, like my my entire relationship with food is gone.
Like I don't have a relationship with food anymore.
I don't look at, you know, the how much portion size I need.
I don't look at, you know, uh what am I gonna eat for lunch or dinner, you know, like and and I am I gonna get enough food in there?
Um I go and enjoy a burger with fries if I want to, you know, like you know, it's it's
It's it's giving me so much more flexibility, um, you know, being able to build this up.
Showing 3361–3380 of 3,583 · page 169 of 180
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