Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

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Hacking Your Health · We are so back right now. · 9 Jun 2026 podcast

And it's taken obviously years to do this, but it's it's now to the point where I have full control over how I look, how I feel, how much energy I have.

You know, I know if I need some energy throughout the day, you know, I'll pop some carbs and you know, spike it up a bit so I have some energy to burn um as I'm going through the day.

And that has really worked um extremely well.

And

Most of my food I I don't even eat breakfast anymore at all.

I usually eat at around like one or two o'clock in the afternoon.

I don't even think about food.

I'll have a a cup of coffee or two cups of coffee.

Um, you know, pop a pre workout if I'm gonna go work out instead of the coffee um in the morning or if I lift in the afternoon.

Um usually but right before I I lift, I'll go and eat, you know, an hour before.

Um and and that's the rest of my day.

And then I just eat, you know, dinner and then I have some snacks at night.

But that's really I'm only eating two meals a day.

Um, you know, with some protein shakes in between.

So, you know, for me it's it's been really good to be able to I mean, like I just it's just a weird thing.

Like I just don't have this food thing anymore.

Like I don't care about food.

I don't, you know, think about food.

I don't you know, I don't even think about eating.

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