Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

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Hacking Your Health · We are so back right now. · 9 Jun 2026 podcast

So D-load weeks do make a big difference.

And if you don't know what we're talking about on D-Load weeks, basically um, you know, if you're training uh for a long extended period of time, especially, you know, tech.

Your body, uh, you need to give your body some time to relax.

And so you can there's a few different ways of doing D load weeks.

Like you could do a D-load week which you know you're doing fractional weights, you know, um, for half the weight or you know, 25% of the weight, and kind of go in there that way to give your body some time to and your CNS, your central nervous system, to relax.

Um, or um, you could just cold turkey it for a week, which is typically what what I do.

So I'll cold turkey it for a week where I don't lift at all for a week just to give

my body some time to recover and is shown in the data studies to to increase muscle growth by twenty five percent.

So I just figured I'd throw that one out there because uh Ben was right again.

Uh continues to be right uh on all on pretty much everything that he goes through.

Yeah, it and and and I'll tell ya, you know, there's a certain there there's

You could do this on a schedule, but you also can listen to your body.

There are there's there's times like I I would come back, you know, in the past year I'd come to you and be like, Hey, it's time for a delo a week because I knew my body, my you get these aches and pains, you know, you're you you're you know, it it just doesn't recover.

You don't recover as fast.

You notice you're plateauing on weights, you're not able to go up.

That's when it's time for for a deload week.

You gotta give yourself uh some some time to relax and chill.

And uh I could tell just based on my joints.

I get

Um my my arms get really sore um in my joints uh when I need a D load week.

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