Ben Greenfield

You can find my books.

And on social media, I'm not hard to find, but I don't even remember what my handles are.

So that's usually the best place.

And on social media, I'm not hard to find, but I don't even remember what my handles are.

So I'm sure you can hunt me down though.

So I'm sure you can hunt me down though.

Cool.

Thanks, Holla.

I appreciate you too.

Cool.

Thanks, Holla.

I appreciate you too.

If I could predict five years from now, you're going to see like 60 to 70% of my content is farming, permaculture, and homesteading.

My plan is to live as healthy as possible, as close as possible to the day that I die.

there's not gonna be one perfect diet for everybody.

The average American family is eating out a lot and eating a lot of processed and packaged food at home.

And sometimes thinking that they are making healthy choices.

Capsules like that can be kind of a cool shortcut.

The only thing you have to bear in mind is that

People who hang out with younger people, go out on adventures and mini-retirements throughout their life, on average tend to have more vitality and vigor later into age.