Ben Greenfield

I would say a few of the trends that I am focusing on and would focus on would be...

If I could predict five years from now, you're gonna see like 60 to 70% of my content is farming, permaculture, and homesteading.

My plan is to live as healthy as possible, as close as possible to the day that I die.

there's not gonna be one perfect diet for everybody.

The average American family is eating out a lot and eating a lot of processed and packaged food at home.

And sometimes thinking that they are making healthy choices.

Capsules like that can be kind of a cool shortcut.

The only thing you have to bear in mind is that

People who hang out with younger people, go out on adventures and mini retirements throughout their life, on average, tend to have more vitality and vigor later into age.

It's good to be back.

I put a shirt on this time.

I would say a few of the trends that I am focusing on and would focus on would be...

I think it was like a hot summer day.

I was outside.

I didn't really know that much about you or your podcast or your audience or anything and just picked up the phone.

And I think we still made a pretty good shot of it.

I love it.

You know, the only reason that we're not doing that right now is since our last podcast, I moved to Idaho and there's very little cell reception out here.

So it's a beautiful sunny day outside, but just going to be me in the office today.

It's good to be back.