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Ben Greenfield

๐Ÿ‘ค Speaker
5068 total appearances

Appearances Over Time

Podcast Appearances

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

a chapter of a book because we go through a new book every two to four weeks.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And we all clean the kitchen together and listen to music and joke and hang out and eventually wind up in one of my son's bedrooms or our bedroom chatting some more and eventually saying goodnight to each other.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And it's like a father-son book club.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

So we start off with that.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And then I get out the guitar.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

We sing a song together.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

We all start to pull out the different foods that we've prepared for the evening.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And so...

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

We have these bookends on the day, and it's good for the family and our connectivity.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

We say a prayer and then we bust out

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

Card games, board games, party games, and just have a massive family party for like an hour and a half, you know, until like 830 or so.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

It's also good for me as a workaholic-driven entrepreneur to know that I've got boundaries.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And we all clean the kitchen together and listen to music and joke and hang out and eventually wind up in one of my son's bedrooms or our bedroom, chatting some more and eventually saying goodnight to each other.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

My boundaries are I cannot just lock myself away in the office from 5 a.m.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

on because I know I have to be right there in the living room at 7 a.m.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

with my family, and every day is structured around that.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And so...

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

We have these bookends on the day, and it's good for the family and our connectivity.

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

And same thing, I cannot be like...

Young and Profiting with Hala Taha
Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369

booking calls at 6 30 p.m or banging out emails at 7 p.m because i've built in that family gathering at 7 p.m in the evening so it helps put some boundaries on me because don't get me wrong like i'm wired up like a lot of entrepreneurs and i will just work all day long unless i know my family's out there tapping their fingers on the kitchen counter waiting for me to bust out the guitar at 7 p.m if i'm in my office on a zoom that's not going to happen so i'm