Benita Bensch

speaker

342 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Benita Bensch’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Working Mumma · Lost Yourself in Motherhood? How to Reclaim Who You Are Beyond Being Mum · 4 Aug 2026 podcast

But there was, I do think, Karina, that a lot of how I was feeling and where I was at was a result of the voices and the inner stories that kept me feeling very trapped and

I didn't have the mindset at that time or the awareness that there were actually a lot of options that I hadn't uncovered yet.

I only knew what I knew at that point in time, as we do.

And now I know it all happened for a reason, but I felt so trapped at the time.

Yeah, so lots of mindset lessons initially and lots of work on mindset and inner stories to get through it and then get out of it.

Yes, so the first one in 2018 was talking

seeking support through a program, like a structured coaching program and a coach and that day-to-day work of around mindset.

So identifying, and I literally was writing down those inner stories that were keeping me feeling stuck or keeping me feeling awful.

And so identifying what they were and rewriting those into a more empowering way.

instead of focusing on what I don't want, focusing on what I do want, like the, this is easy.

I can do this.

This is easy.

And it felt like imposter.

I felt like I was just talking shit to myself initially, but over time through that repetition of those affirming stories, eventually I started to feel better.

So there was a lot of work around self-talk and that was writing it out, saying it out loud, hearing it.

So recording things to myself and listening to it, reconnecting with positive people in my life, people who felt good to me, who I felt safe with.

And so initially and reconnecting with those basics of, as I mentioned earlier, of getting outside as hard as it was at some days, sleeping, eating, the kind of

the battery charge things to keep me going.

The black hole of 2022 was more severe and quite different.

It was probably not so much about matrescence and more about a family situation and things to do with business and me feeling uncertain and in indecision and in a lot of inner conflict.

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