Benjamin Dariouch
speaker
265 appearances
1 recordings
1 series
first heard Sep 2026
last heard 18 Sep
Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
We have three grand phases, the sommeil lent léger, the sommeil lent profond, and the sommeil paradoxical.
Chaque phase of sommeil is fundamental for different reasons.
If we couch thousand but we have a night court, we have a sommeil lent profond.
We sort of physically recuperate, but the mental recuperated.
Tout ce qu'on fait dans la journée va construire aussi notre sommeil, c'est pas juste quelque chose qui arrive comme par magie.
Bonjour Anne,
Well,
But as you said, we pass when we dore eight hours per night ideally, environment one of her life at dormant.
But as you have precisely, we discovered the plus and plus that there are enormous things that pass during the sommeil, a name of the reparation of the tissue.
of the entertainment of our memory, of the apprentice.
So it's really a fundamental.
And as I looked when we talked about alimentation, for sort of three chiffres, we say that grosso, entre the people who change the more and the people who are the more, we can reduce the mortality into 20% and 20%.
Right.
Sur the sommeil, we are also on to these
So it's really fundamental as the alimentation.
And it's something that we can see more than the other things of the society.
Because if we change more, we don't forget, as if there's a wonderful digestion, the later.
If we have sports after a few years, for certain days or days, we don't forget.
I don't dore three hours in the week, on that too much learning.
La facture est chère,
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