Benjamin Dariouch
speaker
265 appearances
1 recordings
1 series
first heard Sep 2026
last heard 18 Sep
Benjamin Dariouch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
It's for that, not for having a somewhere of quality, another very general is to evitate
prendre un café grosso modo après quinze heures, ce serait pas mal.
Oui, c'est
fact, it permit to revocate a point fundamental that is the somewhere don't know like a part, it's a really part of our journey.
We are on a rhythm circadian, for 24 hours, and all that we have in the journey will construct also our life.
It's not just a person who is like by magic, we have to push it, and this we have the rest of the journey has an impact.
No, no, it has completely an impact and
We have a lot of noyau supraclamastic, which is the maid, which dirigates a little bit all the signals that the rhythm circadian and the somewhere.
And not one of the signals the most important is the light, at the way for the life and for the endorming.
This is perfectly because of the years, during our evolution, the light artificial, we lived with the world.
And the day we have a light blank of the light, in which there is not the spectrum blue.
And if the sun is at the horizon, if it travels the atmosphere, the light is orange, and we have certainly evolved to adapt to this type of light.
It's for that it will eventually exposure to a lumber, too blanch, blue.
surtout avec le développement des LED et des écrans LED, on a une proportion de lumière bleue beaucoup plus importante.
Alors après, il y a des solutions comme maintenant il y a automatiquement sur les téléphones une app qui donne l'écran rangé, mais ça reste imparfait.
Yeah,
Il vaut mieux arrêter les écrans quand même avant de se coucher.
Alors il m' c'est une bonne question.
On vérifiera parce que je j'en utilise pas.
But just that problematic because not there are receptors in the retin that we have a signal to have presence or not of light black.
Showing 141–160 of 265 · page 8 of 14
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