Beth Lambert

speaker

820 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Beth Lambert’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Culture Apothecary with Alex Clark · What Cradle Cap Reveals About Your Baby’s Health + Reversing Childhood Illness | Beth Lambert · 4 Aug 2026 podcast

Even washers and dryers.

Everything that's a smart device is going to be emitting Wi-Fi.

So you kind of have to really investigate your own home environment.

And what is your children's bedroom as device-free and Wi-Fi-free and sheltered as possible?

Because that can really disrupt sleep.

The other thing is the metabolic piece, like blood sugar regulation.

So kids who have dessert in the evening, I know that's like a standard thing.

You have your dinner, you have a dessert, but you spike your blood sugar at night.

That can also cause sleep disruptions.

I mean, there's innumerable things going on, but I think it's really about trying to create a dark, cool, quiet environment, no EMF, and trying to have a pace of life that is regular.

You know, like you get up at the same time

with the sun and you sort of wind down as the sun's going down.

There's a whole circadian biology piece that's really important to sleep that people don't even think about.

So by circadian biology, I mean, you know, we as human beings evolved over millions of years in rhythm with the sun rising and setting.

And it isn't just, you know, about the sun.

There's sort of like just a rhythm that our bodies lock into with the day and night shift.

And so what happens in the modern world is we turn on the lights at night and all of a sudden the daytime never ends.

And so our body never gets the cues it needs from the environment to quiet down, to get that nervous system into a state where it's ready to go into rest and digest.

So our bodies are getting the wrong cues from the environment and we're never getting the cues that it's time to sleep.

That's part of the reason why is we let our kids stay up till 11 p.m.

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