Beth Lambert
speaker
820 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Beth Lambert’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
and on devices.
When you look at screens,
They're emitting blue light.
Blue light is daytime light, right?
And that is what suppresses melatonin.
And melatonin is the very important chemical that helps our brains and bodies know it's time to sleep.
How much sleep should kids really be getting?
It really depends on the age.
And you'd be surprised.
It's more than you think.
So when you're in the infant stages, every couple months it changes how much they need.
By the time you get to two years old, it's a little bit less.
And four years old, a little bit less.
But they should be getting...
You know, teenagers should be getting like eight to 10 hours.
Kids in sort of that elementary school, same thing about, you know, eight hours minimum.
But some kids can sleep up to 12.
It's bioindividual as well.
You know, and the other thing I will say is that, you know, some kids who are in chronic illness want to have one of these diagnoses.
They might need even more sleep because their bodies really need to repair and will use sleep as that time to do that repair work.
Showing 381–400 of 820 · page 20 of 41
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