Beth Lambert
speaker
820 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Beth Lambert’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
And teenagers need a lot.
Teenagers need a lot.
Yeah.
And also, that's just the structure of society.
That's for everybody, for people who are going to work.
Like, people get up before it's light out.
And, you know, again, stay up late.
Night shift workers are among the sickest people around.
Because they're totally skewing their circadian biology.
I think that AI is actually going to change things significantly for us.
It will open up opportunities like that.
We have to be aware of...
technology in our lives and how it's influencing our health but certainly there's opportunities yeah too what is one bedtime habit that every family should adopt no screens two hours before bed that's you know and that includes television screens computers laptops iphones all of it because again you are giving your eyeball the signal that it's daytime right up until bed if they're using devices of any kind so that's when you know reading books is good it's
music and winding down.
And by the way, we need that too.
Adults need that too.
So this isn't just, you know, advice for kids.
That is something that all humans need.
We really need to just give our bodies the cue.
It's time to speak.
Showing 401–420 of 820 · page 21 of 41
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