Beth Lambert

speaker

820 appearances 1 recordings 1 series first heard Aug 2026 last heard 4 Aug

Beth Lambert’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

Appearances

newest first · ▶ plays the moment

Culture Apothecary with Alex Clark · What Cradle Cap Reveals About Your Baby’s Health + Reversing Childhood Illness | Beth Lambert · 4 Aug 2026 podcast

Oh my gosh.

It's like the greatest secret.

that any parent on a healing journey can learn is to regulate themselves to benefit their child.

A lot of times what happens, a parent who has a kid that's got some kind of chronic illness is in such a state of stress.

You're worried about your child, and you're watching everything they're eating and putting on their skin, and you're so stressed trying to protect your child.

That stress that you feel is felt by your child.

There's this thing called co-regulation,

which is that you can actually regulate your child's nervous system by regulating your own nervous system.

Wow.

So by taking deep breaths, you know, some of those breathing techniques like the 4-7-8 breathing technique or box breathing, there's so many simple ways to regulate your nervous system.

Doing that before you interact with your child, so let's say your child's having a tantrum or your child is, you know, really doing something that is causing your blood pressure to rise.

That is the moment when you need to pause, relax,

breathe and then engage because your child would be much more likely to be able to regulate themselves if they see and feel that you are regulated.

So I feel like it's the hardest thing to do, though, because as parents, we just are so worried about our children and so stressed so much about their health and their well-being.

So that is hard to do, but it's so critical.

We actually, through our organization Documented Hope, recently interviewed a woman who, her name is BG Mancini, and she has something called the family nervous system.

And it's such a good way to think about creating a safe environment for your child.

And one of the ways to do that is through music and an environment that is calming.

So there are composers who make music that is actually for regulating your nervous system.

One of them is called Barry Goldstein, and he has like just track after track after track of all this music that is calming and regulating.

Showing 421–440 of 820 · page 22 of 41