Bethany McDaniel
speaker
1,194 appearances
1 recordings
1 series
first heard May 2026
last heard 8 May
Bethany McDaniel’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
The thing is, we don't move enough in our society.
And blood sugar balance is something that is so important for overall health, for hormones.
and also for our skin health.
So when we have too much glucose in our bodies, when we consume too much glucose, that glucose binds to proteins in our skin that create AGEs or advanced glycation end products.
Very appropriate.
acronym for what it does because the AGEs choke out collagen and elastin in the skin.
And that's how you get this like sugar sag.
There's actually a term called the sugar sag because it makes your skin kind of sag a little bit when you eat too much glucose.
So one way to counteract that is by moving after meals.
And I've just kind of made this a part of my life.
It isn't something that I feel like, oh my gosh, I have to do this.
Like
It's just it feels good to me.
It feels natural to me now.
And so if you and I were eating dinner at my house, like afterwards, I would start doing air squats.
And that's that.
And then if we were at a restaurant, I might like sneak off to the bathroom and do air squats.
Or I might like suggest that we all go for a walk after the meal because that does the same thing.
If I'm on an airplane, I might get up and just do some calf raises on the plane.
There's no way I could do that.
Showing 621–640 of 1,194 · page 32 of 60
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