Bethany McDaniel

speaker

1,194 appearances 1 recordings 1 series first heard May 2026 last heard 8 May

Bethany McDaniel’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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That's why there's a doctor, Dr. Thomas Seyfried, who recommends for cancer prevention,

every year people should do one seven-day fast.

It's just going to clean up those malfunctioning cells in the body.

So I think throughout history, biologically, I think women have been fasting, whether for spiritual reasons.

Fasting is like the one thing that every world religion has in common.

They all incorporate some practice of fasting.

So people have been doing this forever, either for spiritual reasons or out of necessity.

I think that women's bodies are able to handle it biologically.

But I also think that we should do it differently than men do it.

When I first started, I was not considering how my cycle would play into my fasting protocols.

Now that's something that I really take into consideration.

So when's the right time to do it?

I think the follicular phase is the most optimal time to fast.

So kind of after you've finished your menstrual cycle before ovulation, you don't want to fast during ovulation.

Your body needs carbs to ovulate, or food especially.

I think carbs too can be helpful around ovulation.

But I noticed that if I did fast, like leading up to ovulation,

Ovulation would be delayed.

Like I wouldn't ovulate on schedule if I would fast too close to ovulation.

So I try not to do that.

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