Betsy Hicks Russ
👤 SpeakerAppearances Over Time
Podcast Appearances
We're moving forward together.
And it is the ultimate dance, really, is what it is.
And I get it.
I know what it's like.
And being...
Taking care of yourself doesn't mean going to get your nails done.
I mean, you can.
Go get your nails done.
If you like that, go do that.
But it's like that's not what we're talking about.
We're talking about taking care of yourself by taking a few deep breaths, stretching your body, eating well.
And I'm a big proponent about these beautiful energetic bodies need beautiful energetic food.
So give them the healthiest they can be.
But that doesn't mean just give your child healthy food.
It means take care of yourself, too.
We have to recognize that.
The more that we're all uplifting ourselves as a family unit, the greater experience we are all going to have.