Big E
speaker
1,805 appearances
1 recordings
1 series
first heard Jun 2026
last heard 25 Jun
Big E’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And it is that daily practice of kind of unlearning a lot of the things that like I learned to isolate and to put my walls up to protect myself.
And that's something that serves you for a while, but you get to a certain point where putting walls up
keeps people out, bad people out, but it also keeps good people out.
Yeah, it keeps everyone out.
So for me, like meditation is, it's just that practice of like, for so long, I just would replay these things from childhood and would tell myself these things over and over and over.
But meditation was just allowing me to get out of
those flashbacks and replays of things in the past.
And it was just learning to reprogram myself to be here, to be present, because I always feel like in the present moment, things aren't that bad.
It's when you let your mind start wandering and worrying about what's around the corner or the things that are coming, or that's when you build up these paper tigers and these things that become a lot darker and a lot scarier than they actually are.
So I've just learned,
There's a lot of power in being present.
And man, there are just so many beautiful byproducts for meditation as well.
Just gratitude.
I think that's been one of the biggest things for me is learning to be grateful for the small things.
Like, I have so much gratitude for little things.
Like, man, when I broke my neck, my first thought wasn't, woe is me.
It's all over.
What am I going to do now?
It's, I'm alive.
I'm not in a wheelchair.
Showing 201–220 of 1,805 · page 11 of 91
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