Bill Gifford

speaker

328 appearances 1 recordings 1 series first heard Mar 2026 last heard 22 Mar

Bill Gifford’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

newest first · ▶ plays the moment

And, you know, my unscientific theory is that going into these hot spaces is somehow kind of a...

a salve for that or like a substitute potentially?

Well, if you're in a hot place, a sauna can help adapt you to your local climate, essentially.

Yeah.

So, you know, if you're relatively healthy and relatively fit, you probably have some built-in heat tolerance.

But, you know, you don't have to go in for like 20 minutes at 200 degrees right from the gun, right?

Start with less than that, right?

And listen to yourself.

Listen to your body, you know?

I try to go like...

to the point where I'm thinking about getting out, and then I go a little bit farther, try to go a little bit farther than that, depending.

So when I started going to sauna in my gym, the typical terrible gym sauna, it wasn't all that hot, but I'd go in for like five minutes,

Then I'd go in for eight minutes, then maybe 10.

But it was about like how I felt.

So I'd go in for, until I started thinking about getting out and then try and go a little bit beyond that.

And that's for Finnish style sauna.

You know, infrared saunas are less hot, right?

So people sometimes are tempted to stay in there a bit longer.

Yeah, and some people are like that, right?

Showing 281–300 of 328 · page 15 of 17