Bill Gifford

speaker

328 appearances 1 recordings 1 series first heard Mar 2026 last heard 22 Mar

Bill Gifford’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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The mindbodygreen Podcast · 642: The science of sweat, saunas & stress | best-selling author Bill Gifford · 22 Mar 2026 podcast

to get that particular benefit.

So the jury's out.

Yeah, the dehydration thing is real.

And, you know, I experienced it with my partner when we went to Finland and, you know, we got in these super hot, like, these were like big league saunas.

This was not the minor leagues anymore.

And it was so hot in there that like her earrings, she had to take her earrings out.

I had to take my, you know, my garment was about to explode.

Yeah, you can't wear a wearable in there, it'll melt.

Yeah, which is also awesome.

So we did that and like, oh, it felt great.

And you know, I had a couple of beers afterwards.

Then the next day we're walking around and we're just like arguing and like feeling like crap.

We're walking around Helsinki and just like, oh my God, what happened?

And she's like, I thought sauna was healthy.

And we didn't drink enough water, like rookies.

So hydration, that's a long way of saying hydration is really important if you're sweating to that degree.

And also electrolytes, like sauna sweating is serious, right?

Hot yoga sweating is serious sweating.

You have to pay attention to that.

Now as to how hot is too hot,

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