Bill Gifford
speaker
328 appearances
1 recordings
1 series
first heard Mar 2026
last heard 22 Mar
Bill Gifford’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
It's held in April.
It's a few weeks away.
And it can either be 50 degrees or it can be 75 degrees.
And those are two totally different situations.
And if you've been training all winter for Boston...
and suddenly it's an 80 degree day that you've never experienced before in your training, you're in trouble, right?
Your performance is gonna suffer.
You might suffer, you might not finish.
And so there's a case to be made for adding a little dose of heat training to your marathon training or to whatever else you happen to be training for.
Just in a really super basic level, like it feels good after you've been in a hot sauna to then go dump some of that heat in either a cold plunge or, you know, in a lot of sauna places in Finland, they have a wooden bucket with a rope.
You pull it and you dunk yourself.
I like that.
So you're just bringing your temperature back to equilibrium.
The specific benefits of hot to cold, hot to cold, there's not super solid data on that.
Those finished sauna studies I talked about earlier, you could assume that those people were doing the traditional do the sauna and then maybe
I think one mistake that people commonly make is they don't let themselves recover enough between hot sessions.
So, you know, that's a pretty stressful environment, right?
You're sweating, blah, blah, blah.
I think cooling off for an equal amount of time that you spent in the hot, I think is probably a good idea.
Don't just jump in the cold plunge and then go back in the sauna because you haven't really cooled off yet.
Showing 161–180 of 328 · page 9 of 17
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