Boat from Thailand

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Good question.

Good question.

Yeah, yeah, yeah.

Yeah, yeah, yeah.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

yeah so i'm i'm back again i'm i'm on animal defense with the bulk and after this starting march i'll be running symmetry on a cut awesome after that i'll go with aesthetic on the bulk after that i'll go with I think anabolic, just normal anabolic on a cut. And then at the end of the year, I'll be doing all time on a bow. Wow, dude.

yeah so i'm i'm back again i'm i'm on animal defense with the bulk and after this starting march i'll be running symmetry on a cut awesome after that i'll go with aesthetic on the bulk after that i'll go with I think anabolic, just normal anabolic on a cut. And then at the end of the year, I'll be doing all time on a bow. Wow, dude.

Yeah, yeah. Are you in our forum?

Yeah, yeah. Are you in our forum?

That would be great. I'm not in your forum, but I attend one of the trainer webinar, and I think one of it was about training over the holidays.

That would be great. I'm not in your forum, but I attend one of the trainer webinar, and I think one of it was about training over the holidays.

So I try to schedule some deload weeks in during the holidays so I could enjoy my time with my family. Nice. I love it. Smart, smart, man.

So I try to schedule some deload weeks in during the holidays so I could enjoy my time with my family. Nice. I love it. Smart, smart, man.

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Good question.

Yeah, yeah, yeah.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

yeah so i'm i'm back again i'm i'm on animal defense with the bulk and after this starting march i'll be running symmetry on a cut awesome after that i'll go with aesthetic on the bulk after that i'll go with I think anabolic, just normal anabolic on a cut. And then at the end of the year, I'll be doing all time on a bow. Wow, dude.

Yeah, yeah. Are you in our forum?

That would be great. I'm not in your forum, but I attend one of the trainer webinar, and I think one of it was about training over the holidays.

So I try to schedule some deload weeks in during the holidays so I could enjoy my time with my family. Nice. I love it. Smart, smart, man.