Bob Arnold
speaker
679 appearances
4 recordings
1 series
first heard Oct 2021
last heard Oct 2023
Bob Arnold’s voice in public audio — every appearance, attributed to the second.
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Appearances
That is, you know, one of the things I think we've often found as clinicians is that when people are emotional, just
naming their emotions at a certain point gets unhelpful.
Cause it just gets them to wallow in their emotions.
as opposed to gain some control over their emotions.
And he talks about why that's the case and some experiments about other things that you can do.
So do you actually do that, Bob?
When I'm in control enough to remember to do it, I mean one of the problems about being anxious is that it sort of
You sort of get out of control and the stories you tell yourself are all anxious stories about how things won't
You would just say things like, Bob, is this really gonna be the issue?
You would give yourself some distance from your emotion.
I'm gonna
So the next group of books, you know, one of the things I I just read over the holiday.
I read What My Bones Know by Stephanie Fu, which is
This really distressing book about
chronic PTSD?
And
It helped me realize that when you're in a society that doesn't respect you, or I began to draw connections between how my patients, who it isn't one thing that gives them PTSD, right?
It's not this sort of acute thing, but every time they go out into the world, the messages are.
traumatizing and treating them as less than other.
How that will affect your ability to make friends.
Showing 181–200 of 679 · page 10 of 34
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