Bob Arnold

speaker

679 appearances 4 recordings 1 series first heard Oct 2021 last heard Oct 2023

Bob Arnold’s voice in public audio — every appearance, attributed to the second.

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And whether they're gonna get more time.

And they spend almost none of their time enjoying the time that they have.

And so helping me focus on the time that they have is useful.

And I'll often, in fact, even suggest they read the story.

So uh they're largely bad mouthing me, right?

And so the question is what do the voices how do the voices in your head

influence you and what do you do when your emotions get out of control.

And he's a social psychologist at the University of Michigan.

And he gave really helpful advice about what do you do when the voices in your head feel out of control.

Like there's data that if you talk to yourself in the third person, it helps you gain control out of some of your emotions.

I mean it's just things

Yeah.

K-R-O-S-S.

That you would say that you would talk to yourself as Bob.

You would use your name.

Maybe that's not third person, but you would use your name.

in talking to yourself.

And you know, the pr he's got great references at the end.

It talks about how you should talk about to yourself.

It talks to you about things that are unhelpful.

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