Brad Stulberg

So I think a lot of people can tell themselves a story that if I just pretend it's not so, it won't be.

So I think a lot of people can tell themselves a story that if I just pretend it's not so, it won't be.

And what I'm here to tell you is that the research says that eventually you're going to hit bottom and you might as well realize it now than wait six months to hit bottom and then do something about it.

And what I'm here to tell you is that the research says that eventually you're going to hit bottom and you might as well realize it now than wait six months to hit bottom and then do something about it.

And the last strategy that is perhaps the most powerful is to have people in your life that you love and trust that can say, like, you're seeing things wrong.

And the last strategy that is perhaps the most powerful is to have people in your life that you love and trust that can say, like, you're seeing things wrong.

You're delusional right now.

You're delusional right now.

And then you actually have to listen to those people.

And then you actually have to listen to those people.

Oh, thank you.

Oh, thank you.

That's one of my favorite parts of the book, too, probably because I also struggle with it.

That's one of my favorite parts of the book, too, probably because I also struggle with it.

So, you know, I write these things to help myself figure them out in many ways.

So, you know, I write these things to help myself figure them out in many ways.

So making things happen is, to me, effortful focus.

So making things happen is, to me, effortful focus.

And it is driving.

And it is driving.