Brad Young
speaker
472 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Brad Young’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
The goal is to focus on the quality and intention behind each move.
When you perform these exercises with deliberate focus, you are not just working out, you are re educating your body, transforming the way it moves and feels throughout your entire day.
The primal squad.
Sitting for hours in a chair tightens your hips, weakens your legs, and teaches your body a posture of collapse.
The primal squat is your powerful antidote.
By practicing this fundamental human movement, you can unlock your hips, improve ankle mobility, and restore your natural grounded resting posture.
Something our ancestors were meant to do for hours without strain.
It's a position of rest, readiness, and power.
Try holding a deep squat for just 30 to 60 seconds multiple times a day.
Let your hips sink as low as you can while keeping your heels firmly planted on the ground.
Over time, this posture becomes a powerful tool for building both raw strength and lifelong flexibility.
The push up.
This is the ultimate primal pushing movement, an expression of pure upper body power.
But it does so much more than just build strength in your chest and arms.
It forces your core.
To stabilize your entire body as you move.
It teaches you to be a single integrated unit.
If a full push up on the floor feels too challenging right now,
That's okay.
Start with an inclined variation.
Showing 241–260 of 472 · page 13 of 24
← Previous
Next →