Brad Young
speaker
472 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Brad Young’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Press against your desk, sturdy countertop, or even a wall.
As you get stronger, you can gradually work your way down.
Toward the floor.
The secret
Is mastering proper form?
Your body should create a straight, rigid line from head to heels, and your elbows should track close to your sides.
This is the key to unlocking the true benefits of this foundational exercise.
The body weight row.
While push-ups strengthen the front of your body, the body weight row is its essential counterpart, targeting your upper back and the crucial pulling muscles.
This movement is non-negotiable for undoing the screen slumps, that rounded forward leaning posture that comes from hours of staring at screens.
If you don't have access to a suspension trainer, find a sturdy table or a similar surface you can get underneath.
As you pull your chest toward the table, focus intently on squeezing your shoulder blades together at the top of the movement.
Feel your back muscles engage.
This is you actively pulling yourself back into powerful alignment.
The plank.
Do not mistake the plank
For a passive hold, this is active core training.
It's a full body contraction where every muscle, from your shoulders to your glutes to your legs, works in unison to create a solid, unbreakable line from head to heels.
Engage your core by bracing as if you're about to take a punch.
Stay as rigid as a stone.
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