Brad Young
speaker
472 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Brad Young’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
A hunter gatherer didn't work out.
Their life was the workout.
Movement was intertwined with survival, focus, and well being.
By learning to think like a caveman, you can break the chains of your sedentary habits and unleash the vibrant, energetic, and resilient leader you were born to be?
What does it mean to adopt the mindset of a hunter-gatherer in today's modern world?
It starts with rethinking how we approach movement, stress, and purpose.
Instead of compartmentalizing exercise into isolated gym sessions, view movement as an integral part of your day.
Walk to your meetings, stretch between tasks, or even integrate functional exercises while performing everyday activities.
These small but deliberate actions accumulate, mimicking the varied and consistent motions of early humans, movements that kept them strong, agile, and ready for anything.
Equally important is how you deal with stress.
For our ancestors' stress was acute and short term, like escaping a predator.
Or hunting for food.
Contrast this with today's chronic stressors.
Endless deadlines.
Social comparison and twenty four seven connectivity.
To reset your stress response, focus on mindfulness practices like deep breathing.
Meditation or spending time in nature.
These methods ground you in the present moment and help you shift from survival mode into a state of growth.
Productivity and clarity.
Another essential aspect of the hunter-gatherer mindset is finding purpose in your actions.
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