Brad Young

speaker

472 appearances 1 recordings 1 series first heard Dec 2025 last heard 20 Dec

Brad Young’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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Here are a few simple ideas for your first five minute hunt.

Take a brisk five minute walk right after you finish lunch to clear your head.

And get moving.

Do five minutes of air squats, wall push ups, or gentle movements while your morning coffee brews.

Try a quick five minute stretch routine as soon as you get out of bed.

To wake up your body and start the day off right.

That's it.

That's the entire task.

These small manageable actions keep the focus on consistency, not perfection.

Even on a chaotic day when everything feels out of control, you can find five minutes to prioritize yourself.

Each time you complete your five minute hunt, you're casting another vote for this new, more active identity.

After one week, you haven't just moved for a total of thirty five minutes.

You've built a seven day street.

You've proven to yourself that you can be consistent no matter the circumstances.

That streak isn't just a number, it's the foundation of momentum.

It's the evidence.

The change is possible, one small victory at a time.

So this is how you break the cyc cycle.

This is how you begin to rewrite your story by focusing not on the end goal, but on the next small, meaningful step right in front of you.

Every five-minute hunt is progress.

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