Brad Young
speaker
472 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Brad Young’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
into your daily life in a way that feels effortless.
The key is to start with a goal so small, so ridiculously easy that your brain simply cannot say no to it.
Why does this work?
Because momentum isn't about grand gestures or heroic efforts.
It's about the power of showing up consistently.
Small winds repeated daily.
create a ripple effect that demolishes inertia and builds real progress over time.
Your first hunt.
Master the five minute rule.
To begin your focus on one single, simple activity.
Just one.
For the next seven days, your only goal is to perform this one activity for five minutes every single day.
No exceptions, no excuses, no overthinking.
Why five minutes?
Because it's short enough to eliminate any resistance.
It's short enough that even on the busiest, most draining day you can find the time to do it.
The power of this step isn't in the physical payoff of a single five minute session.
It's it's in the psychological shift.
By taking action, you're proving to yourself that you are someone who moves every day.
That victory, no matter how small, starts to shift your mindset toward a new active identity.
Showing 121–140 of 472 · page 7 of 24
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