Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fit for Hiking · Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women · 30 Jun 2026 podcast

I can also go on walks around my neighborhood with that on.

Um, so it's a really great way to just get some training in with an actual weighted pack on or you can just use your day pack and throw some weights in there, throw some heavy things in your pack, and it might feel a little bit more like lumpy and uneven, but that's kind of how it is when you're hiking.

So um if you're going for incline walks, hill walks.

um even just like on the treadmill or on a stairmaster, you can bring your pack to the gym and do that.

That's totally fine.

I've seen so many people doing that now, um, which is really cool to see 'cause you know that they're training for something in the outdoors.

Um and that that's really gonna translate to better performance for them.

That's a really good tool to use, especially if you maybe don't get to go hiking super often and you're training for a trip that's

far away and you don't have access to to hiking trails nearby.

Number five is to prepare for altitude.

So I always get this question because a lot of people are training at sea level and then they are coming into high altitude areas.

So if you are heading to high altitude, you're gonna wanna gradually increase your exposure to high altitude.

So ideally you're not just landing.

you know, getting here on a plane, going straight up to like ten thousand feet if you're used to sea level.

Ideally you spend a few days maybe acclimating at a moderate um altitude.

So for instance if we're looking at Colorado, um if you're flying into Denver then you're immediately thrown into a five thousand feet elevation.

And if you are trying to do things gradually, maybe you hang out in Denver for a few days, um, do some things around the foothills where the altitude isn't too intense, and then from there you go to your higher altitude for like a big backpacking trip or or a big summit if you're wanting to do a 14er or something like that.

Um so try to do it gradually, especially if you know that you do suffer from altitude sickness.

That's a very real thing and it is not fun, especially if you've been working for towards a big hike for a long time.

Showing 241–260 of 1,516 · page 13 of 76