Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
So let's get into those.
One is hip circles.
So you can do this standing or on all fours, but it's gonna help to mobilize the hip joint, increase circulation around the pelvis, okay?
9090 stretch is our next one.
It it's helpful to open up the hips and enhance flexibility for squatting and lunging.
Next is lunge with a spinal twist.
And this helps.
Um, by stretching the hip flexors, glutes, and the spine which will improve overall hip mobility.
Standard hip flexor stretch lengthens the hip flexors, which can become tight from long hikes or sitting.
I love this one personally.
And next is our pigeon pose.
So you might have heard of this if you are a yogi or you enjoy yoga from time to time.
Um it helps open up the hips and target the glutes and puriformis muscles.
And then there's a stretch called the world's greatest stretch, and this one is great for increasing flexibility and hip flexors, which can definitely get uh stiff from tons of hiking or snowshoeing especially really gets the hip flexors tight.
Hamstrings and thoracic spine, okay?
So those are just some ideas to get you started if you want to improve your ankle and hip mobility for just everyday life, but also for your outdoor activities.
All right, moving on.
Number four, practice hiking with a pack.
So I have a pack that I really enjoy that uh is weighted.
And so you can purchase something like that if you want something that's just like super easy for implementing into your training, and I'll do things like step-ups, step downs, lunge variations from steps, things like that with that pack on.
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