Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
So get some dynamic stretching at the beginning to get your muscles warmed up.
And then at the end of the workout, that's when you want to use static stretching.
So that's your chance to do the things where you're kind of more just focusing on flexibility for injury prevention and to make sure you're not getting too stiff.
Um and specifically when we're looking at hiking, there's two types of areas we really want to focus on for mobility, and that's ankle mobility and hip mobility.
So let's talk about some drills that you can do.
And obviously over audio it's kind of hard to like visualize what this is.
So I'm not gonna take the time to explain it all every single exercise, but you can write these down, look these up on YouTube or whatever it is.
that you want to do and you can start to implement these.
But I'll tell you what they are and why they're helpful.
So
Ankle mobility drills, we're gonna want to look at ankle circles.
Ankle circles are gonna help ankle range of motion and circulation.
Ankle dorsiflexion stretch.
This is going to stretch the calf and improve range of motion for walking on uneven surfaces.
Wall calf stretch.
It's gonna target calf flexibility and reduce ankle stiffness.
Lunging ankle stretch is gonna improve ankle flexibility and mimic the hiking stride.
Okay, so if if you are taking notes, hopefully you got those down.
And we can link these again in the show notes so that you have another reference point if you want to search these and see what they look like in action.
Um next is the h hip mobility drills.
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